Weigh In record (no journal entry) for 04 August 2021
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95.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 55.31g | Prot: 78.35g | Carbs: 186.26g.
Breakfast: Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaffee Creme. Lunch: Nudelauflauf. Dinner: Frischkäse, Aldi Kochschinken, Mehrkornbrot. Snacks/Other: Äpfel, Nektarinen. more...
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Losing 0.1 kg a Week
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mischiko's Weight History
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