Weigh In record (no journal entry) for 02 March 2011
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.18g | Prot: 55.75g | Carbs: 159.02g.
Breakfast: Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Vagem Holandesa, Brocolis, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída Magra. Snacks/Other: Barra de Cereais Castanha. more...
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2816 kcal
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Exercise:
Standing - 2 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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dricdolphin's Weight History
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