Weigh In record (no journal entry) for 28 February 2014
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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4860 kcal
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Fat: 131.60g | Prot: 502.14g | Carbs: 442.18g.
Breakfast: Banan, Matrix Anabolic Matrix , Matrix Recovery, Tesco Extra Virgin Olive Oil, Matrix Anabolic Matrix , Tesco Everyday Value Eggs, Otręby Owsiane, Hovis Granary Bread, Liquid Egg White. Lunch: Suche Prażone Migdały (z Dodatkiem Soli), Olej Lniany, Heinz Beanz, Tesco Chicken Breast Fillets, Bilash Pilau Rice, Tesco Braeburn Apple, Gruszki. Dinner: Aldi Low Fat Natural Cottage Cheese, Hovis Granary Bread. Snacks/Other: Matrix Anabolic Matrix , Greek Style Yogurt. more...
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4292 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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