Weigh In record (no journal entry) for 04 August 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 64.14g | Prot: 75.24g | Carbs: 65.54g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops Crunchers. Lunch: Creamed Mushrooms (Canned), Lancewood White Cheddar Cheese, Bakali Rice Cakes Multi Seed, Minced Beef (Frozen Patties, Cooked, Grilled). Dinner: Bakali Rice Cakes Multi Seed, Lancewood White Cheddar Cheese, Creamed Mushrooms (Canned), Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Oranges . more...
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1122 kcal
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Exercise:
treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Bubbles476300's Weight History
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