Weigh In record (no journal entry) for 04 August 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.83g | Prot: 62.22g | Carbs: 83.47g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Beyaz Peynir, Maydanoz, Domatesler, Roka Marulu, Banvit Piliç Bonfile Göğüs. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada, İçim Fit, Nescafe 3 Ü 1 Arada. more...
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Gaining 1.4 kg a Week
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Cristink1's Weight History
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