Weigh In record (no journal entry) for 04 August 2021
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 28.21g | Prot: 103.16g | Carbs: 194.86g.
Breakfast: Kaffee, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Ener Bio Amaranth Gepufft, Ener Bio Buchweizen Gepufft, DM Bio Quinoa Gepufft, Äpfel, Vemondo Sojagurt Natur ohne Zucker, Milbona Skyr Pur. Lunch: Ricola Orangenminze, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Freshona Kaisergemüse , Milbona Leichter Körniger Frischkäse, Gemüsebrühe, Combino Fusilli. Dinner: REWE Bio Apfelmark, Bebivita Abendbrei Grieß-Banane-Apfel, Gelatelli High Protein Cookies & Cream, REWE Beste Wahl Cherry Roma Tomaten, Milbona Der Leichte Gratin-Käse, Quarkbrötchen. Snacks/Other: No Sogar Daddies Choco Spread Go Hazelnuts, GutBio Fruchtmus - Apfel-Erdbeer, Milbona High Protein Quark-Creme Vanille, Gymqueen Mamma Mia Crazy Ceasar, Edeka Salatmix Pflücksalate, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). more...
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2033 kcal
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Exercise:
Sitting - 11 hours, Dance (square dancing) - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Sarah-Rosalie's Weight History
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