Weigh In record (no journal entry) for 04 August 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 38.70g | Prot: 146.73g | Carbs: 161.44g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Verza, Coccodì Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Coccodì Albume d'uovo Pastorizzato, Uovo, Patate Bianche (Polpa e Buccia). Snacks/Other: HSN Evolate 2.0, Prozis Oat Flakes. more...
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Losing 3.5 kg a Week
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Alexioluca's Weight History
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