Weigh In record (no journal entry) for 03 August 2021
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 68.37g | Prot: 64.14g | Carbs: 169.83g.
Breakfast: Christie Chips Ahoy!, Bananas . Lunch: Chicken, Skotidakis Feta Cheese, Greek Salad. Dinner: Kraft Cheese Slice, Pita Bread, Fried Egg, Deli Sliced Ham. Snacks/Other: Coffee with Cream and Sugar, Coca-Cola Coca-Cola (Can), Potato French Fries. more...
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Gaining 2.6 kg a Week
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originat's Weight History
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