Weigh In record (no journal entry) for 04 August 2021
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80 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 80.01g | Prot: 77.40g | Carbs: 215.46g.
Breakfast: Cantinelle Olivenöl, Penny Markt Skyr, Heidelbeeren, Himbeeren, Vollmilch. Lunch: Tomatensoße, Gut & Günstig Kohlrouladen, Reis (Gekocht). Dinner: Lidl Cashewkerne, Mozzarella, Olivenöl, Tomaten, Mischbrot. Snacks/Other: Dornfelder, Ritter Sport Honig-Salz-Mandel. more...
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Losing 0.5 kg a Week
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Karin-Ellen's Weight History
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