Weigh In record (no journal entry) for 04 August 2021
|
99.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 93.99g | Prot: 111.07g | Carbs: 344.22g.
Breakfast: Zwiebeln, REWE Brötchen (60g), Sulu Köfte, Doritos Nacho Cheese, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Süßkirschen. Dinner: Oreo Fresh Milk-Snack, Rapunzel Haselnussmus, Yayla Tavuk Göğsü , Knorr Pasta Snack Tomate-Mozzarella-Sauce, Edeka Deli Granatapfelkerne, Quarki Quarksnacks, Zwiebeln, Kuru Fasulye. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|