Weigh In record (no journal entry) for 04 August 2021
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.47g | Prot: 83.26g | Carbs: 107.44g.
Breakfast: Alnatura Dinkel Gepufft, Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Recheis Dinkel Spaghetti , Bolognese. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Herbalife Rebuild Strength. more...
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Losing 0.9 kg a Week
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