Weigh In record (no journal entry) for 04 August 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 75.91g | Prot: 200.76g | Carbs: 344.27g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: MAX Peanuts Virginia XL Roasted & Unsalted, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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steady weight
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Pascalito90's Weight History
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