Weigh In record (no journal entry) for 04 August 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 77.64g | Prot: 71.11g | Carbs: 120.40g.
Breakfast: Söbbeke Magerquark, Milsani Kaffeesahne 10%, Milchkaffee, Söbbeke Magerquark, Milsani Kaffeesahne 10%, Milchkaffee. Lunch: Gemischte Blattsalate, Cordon Bleu. Dinner: Ferrero Hanuta Mini, Choceur Erfrischungsstäbchen. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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