Weigh In record (no journal entry) for 28 February 2014
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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560 kcal
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Fat: 29.59g | Prot: 48.32g | Carbs: 42.50g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Cookie Dough, Market Pantry Pepper Jack Cheese Sticks, Coca-Cola Coke Zero (Can). Dinner: Great Value Tomato Sauce (Canned), Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Flatout Light Original Flatbread. more...
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Losing 2.5 kg a Week
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