Weigh In record (no journal entry) for 04 August 2021
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 98.00g | Prot: 257.23g | Carbs: 266.65g.
Breakfast: La Serenísima Leche 1%, Azúcar, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Mantecol Mantecol, Manzanas, Mandarinas, Tregar Queso Crema Light, Morrón, Cerveza, Lechuga, Inalpa Soja, Cuadrada, Tomates. Snacks/Other: La Serenísima Dulce de Leche Clásico, Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Serenísima Leche 1%, Azúcar, Azúcar, La Serenísima Leche 1%, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Mandarinas, Manzanas, Lincoln Galletitas Vainilla. more...
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3306 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 7 minutes, Bicycling (fast) - 24/kph - 14 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sitting - 8 hours, Standing - 41 minutes, Sleeping - 8 hours, Resting - 7 minutes, Abdominal (Sit Ups) - 17 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 39 minutes, Watching TV/Computer - 4 hours and 15 minutes, Cooking - 31 minutes, Walking (exercise) - 5.5/kph - 34 minutes. more...
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Gaining 0.1 kg a Week
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