Weigh In record (no journal entry) for 04 August 2021
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 7.01g | Prot: 11.76g | Carbs: 84.00g.
Breakfast: Manggis. Lunch: Kembang Kol, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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