Weigh In record (no journal entry) for 04 August 2021
|
69.4 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 45.94g | Prot: 38.54g | Carbs: 186.47g.
Breakfast: Mayora Superstar Triple Chocolate, Energen Energen Kurma, Papaya. Lunch: Yellowfit Nasi Bali Sate Lilit, Nasi Putih. Dinner: Indofood Gowell Sereal & Susu. Snacks/Other: Indomaret Pang Pang, Indomaret Kacang Atom, Oishi Poppy Pop. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung mirah's Weight History
|