Weigh In record (no journal entry) for 04 August 2021
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75.1 kg
Lost so far: 7.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.69g | Prot: 52.64g | Carbs: 145.79g.
Breakfast: Tempe Orek, Perkedel Jagung, Telur Goreng, Nasi Goreng, Pepaya. Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Pilus, Pepaya, Beng-Beng Beng-Beng. more...
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Losing 6.3 kg a Week
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Dhiensny's Weight History
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