Weigh In record (no journal entry) for 03 August 2021
|
85.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 58.09g | Prot: 97.03g | Carbs: 21.38g.
Lunch: Carne Moída Refogada, Chuchu Cozido. Dinner: Zona Cerealista Farinha de Amendoim , Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Natural Life Farelo de Aveia. Snacks/Other: Gomes da Costa Pate de Atum, Da Colônia Amendoim Torrado sem Pele. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|