Weigh In record (no journal entry) for 04 August 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 68.12g | Prot: 85.68g | Carbs: 236.57g.
Breakfast: Tart, Yamazaki My Roti Tawar, Greenfields Low Fat Milk. Lunch: Sambal Goreng Kentang, Bihun Goreng, Nasi Putih, Nasi Kuning. Dinner: Bihun Goreng, Nasi Kuning, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Pentol, Emping Melinjo, Finna Kerupuk Rasa Bawang. more...
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Losing 2.8 kg a Week
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zahran29's Weight History
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