Weigh In record (no journal entry) for 03 August 2021
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 33.81g | Prot: 49.15g | Carbs: 54.86g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Berinjela Cozida, Ovo Cozido, Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Cebolas, Poços de Caldas Requeijão Cremoso, Tomates, Omelete ou Ovos Mexidos com Queijo. more...
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2523 kcal
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Exercise:
Zumba - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Laura Maria Silva da Costa's Weight History
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