Weigh In record (no journal entry) for 04 August 2021
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.84g | Prot: 26.94g | Carbs: 147.00g.
Breakfast: Pepaya, Jeruk Nipis, Pisang. Lunch: Bubur Nasi, Kari Ayam, Kerupuk Udang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Ayam, Nasi Putih, Dimsum. Snacks/Other: Kentang Goreng, ABC Saus Sambal . more...
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2391 kcal
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Exercise:
Pedalling - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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surindraswari's Weight History
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