Weigh In record (no journal entry) for 03 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.56g | Prot: 51.28g | Carbs: 165.44g.
Breakfast: Mulino Bianco PlumCake, Oro Saiwa Biscotti, Oro Saiwa Fibrattiva (1), Caffè, Latte Scremato. Lunch: Pecorino, Prosciutto Crudo, Fagiolini Verdi, Cetriolo (senza Buccia), Riso Bianco, Pomodori. Dinner: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes al Cioccolato, Balocco Vita Mia con Mais e Orzo. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 1 hour and 45 minutes, Scooter - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours and 50 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 4 minutes, Reading - 1 hour and 55 minutes. more...
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Losing 2.1 kg a Week
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