Weigh In record (no journal entry) for 03 August 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.43g | Prot: 158.73g | Carbs: 88.74g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kakao Tozu (Şekersiz), Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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 Comments
Biraz ağır ol derken kast edilen bu değildi :(
05 Aug 21 by member: tulgarocks
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05 Aug 21 by member: omerrrrrrrr
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omerrrrrrrr's Weight History
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