Weigh In record (no journal entry) for 03 August 2021
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 101.41g | Prot: 152.56g | Carbs: 221.35g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido), Ameixas, Natural da Vaca Manteiga. Lunch: Kiwi, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ameixas. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: McDonald's McChicken, Integralmedica Protein Crisp Bar Trufa de Avelã, Growth Supplements Protein Bar Sabor Maracujá. more...
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Gaining 1.5 kg a Week
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Eppursimuov3's Weight History
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