Weigh In record (no journal entry) for 03 August 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.56g | Prot: 54.20g | Carbs: 122.64g.
Breakfast: Yulaflı Omlet. Lunch: Galete, Kahve, Muz. Dinner: Susamlı Simit, Kuru İncir, Et Haşlama, Ev Yapımı Yoğurt, Sulu Köfte. more...
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1834 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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aysnr.gl's Weight History
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