fishingjim's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

104.3 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 03 August 2021:

1096 kcal

Fat: 16.41g | Prot: 29.98g | Carbs: 57.41g. Breakfast: Coffee. Lunch: Cherry Tomatoes, Slim Jim Beef Sticks Smoked Snack. Dinner: Pork Loin (Tenderloin), Nature Sweet Cherub Tomatoes, Turnip. Snacks/Other: Pabst Blue Ribbon, Buttered Popcorn Popped in Oil, Whiskey. more...

3049 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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fishingjim's Journal, 03 Aug 21

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fishingjim's Weight History