Weigh In record (no journal entry) for 29 July 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.92g | Prot: 118.77g | Carbs: 201.93g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Pronto Light Cenoura. Lunch: Bodybuilders Giant Whey. Dinner: Pipoca, Sicao Chocolate Ao Leite, Sicao Chocolate Meio Amargo, Sicao Chocolate Ao Leite, Maizena Amido de Milho, Italac Leite Integral. Snacks/Other: Heinz Ketchup, Queijo Mozzarella, Suco de Laranja Natural, Ovo. more...
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Losing 0.1 kg a Week
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Adriele Paranhos's Weight History
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