Weigh In record (no journal entry) for 03 August 2021
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64.9 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.82g | Prot: 119.08g | Carbs: 102.61g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Triscuit Crackers Original, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Egg, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Keebler Club Crackers Original, Jif To Go Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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