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JonnyJoy
Journal
03 Aug 21
JonnyJoy's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
75 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1844 kcal
Fat: 100.58g | Prot: 130.88g | Carbs: 100.54g.
Lunch:
Mortadella, Pizza Bianca.
Dinner:
Burrata, Scottona, Gran Pavesi Maxi Burger, Coop Scamorza Affumicata.
Snacks/Other:
Peanuts, La Sassellese Amaretti Morbidi, Decathlon Whey Protein Chocolate Flavour.
more...
2292 kcal
Exercise:
Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
Losing 0.5 kg a Week
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JonnyJoy's Weight History
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