Weigh In record (no journal entry) for 03 August 2021
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110.0 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 197.78g | Prot: 219.95g | Carbs: 45.94g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Spinach , Hannaford Large Brown Eggs. Dinner: Onions , Cheddar Cheese , Mushrooms , Ground Beef (Cooked). more...
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Gaining 1.6 kg a Week
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mikeepps's Weight History
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