Weigh In record (no journal entry) for 14 May 2009
|
109.0 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 62.73g | Prot: 86.57g | Carbs: 121.03g.
Breakfast: double fiber english muffins, tribe hummus, sweet peppers, celery, egg, laughing cow regular. Lunch: no fat refried beans, tribe hummus, marzetti ranch dip, tyson southwest chicken, sweet red peppers, celery. Dinner: garlic, chicken broth, no fat refried beans, portabello mushrooms, flank steak. Snacks/Other: strawberries, natural peanut butter, milk 1%, fiber choice, v8 spicy, cheese stick. more...
|
|
3399 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puffin902's Weight History
|