Weigh In record (no journal entry) for 03 August 2021
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108.4 kg
Lost so far: 10.9 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 46.54g | Prot: 114.30g | Carbs: 117.96g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Woeber's Horseradish Sauce, Best Choice Banana Pepper Rings, Mild, Cucumber (Peeled), Mission Garden Spinach Herb Tortilla Wraps, Kraft Avocado Oil Mayo, Best Choice Classic Yellow Mustard, Red Onions, Cos or Romaine Lettuce, Tomatoes, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham, Oscar Mayer Premium Shaved Smoked Turkey Breast. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. more...
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3307 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 40 minutes, Showering - 5 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 45 minutes, Standing - 1 hour. more...
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Losing 1.0 kg a Week
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