Weigh In record (no journal entry) for 03 August 2021
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67 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 71.13g | Prot: 69.26g | Carbs: 122.36g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Kukus, Telur Ceplok, Telur Rebus, Nasi Merah, Kangkung, Indocafe Coffeemix 3 in 1. Dinner: Tumis Kangkung, Tempe Rebus, Telur Dadar, Telur Rebus, Nasi Merah. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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Radinsa Sinurat's Weight History
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