Weigh In record (no journal entry) for 28 February 2014
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68.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2345 kcal
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Fat: 70.09g | Prot: 62.62g | Carbs: 366.28g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Honig Blütenhonig, Müller Reine Buttermilch, Heidelbeeren, Ungesüßte, Gefrorene Erdbeeren, Ungesüßte, Gefrorene Himbeeren. Lunch: Balisto Joghurt-Beeren-Mix, Banane, Müller Fettarmer Joghurt mit Buttermilch Zitrone. Dinner: Aldi Kochschinken, Butter, Jean Luc Baguette Brötchen, Käfer Ciabatta Peperoni, Gemischter Salat mit Dressing. Snacks/Other: Nutella Nutella, Brandt Milchbrötchen, Äpfel, Storck Milifanten, Haribo Smiling-Balla, Deit Grapefruit. more...
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3526 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 59 minutes, Running - 11/kph - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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tine2705's Weight History
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