Weigh In record (no journal entry) for 01 March 2011
|
77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 49.42g | Prot: 98.68g | Carbs: 100.07g.
Breakfast: steel cut oats, almond milk, Vanilla protein powder, walnuts. Lunch: Coke Zero, Americano . Dinner: Lean Lemon Turkey (Small). Snacks/Other: pickle sliced, light cream cheese whipped, carl buddig turkey, tonalin cla, flax oil, Nitro Core 24. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|