Weigh In record (no journal entry) for 03 August 2021
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113.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.63g | Prot: 49.17g | Carbs: 91.68g.
Breakfast: Orangensaft. Lunch: Äpfel. Dinner: Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett, Bofrost Asia Suppe "Peking Art". more...
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Losing 7.7 kg a Week
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Brutschi's Weight History
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