Weigh In record (no journal entry) for 03 August 2021
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 59.43g | Prot: 52.99g | Carbs: 119.83g.
Breakfast: Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk, Cantaloupe Melons. Lunch: Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Hunt's Perfect Squeeze Ketchup, Weight Watchers Oven Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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