Weigh In record (no journal entry) for 03 August 2021
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87.8 kg
Lost so far: 16.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.12g | Prot: 84.19g | Carbs: 133.86g.
Breakfast: Rote Zwiebeln, Oliven, Rote Paprika, Ei, Dulano Bacon-Streifen. Lunch: Naturjoghurt (Vollmilch), 100% Vegan Protein Zero Lemon Cheesecake. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: McDonald's Mcflurry Frozen Yogurt , McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), Wassermelone. more...
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Losing 2.8 kg a Week
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artlisenok's Weight History
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