fmrob3's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

102.5 kg Lost so far: 4.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1369 kcal

Fat: 67.79g | Prot: 73.06g | Carbs: 126.47g. Breakfast: Best Choice American Cheese Singles, Nature's Own Perfectly Crafted Thick Sliced White Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Ghirardelli Dark Chocolate Mint Squares, Sweet Cherries . Dinner: Gala Apples, Beef Salad. Snacks/Other: Taylor Farms Celery Sticks, Peanut Butter. more...

238 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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fmrob3's Journal, 03 Aug 21

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fmrob3's Weight History