Weigh In record (no journal entry) for 03 August 2021
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 10.89g | Prot: 55.60g | Carbs: 68.77g.
Breakfast: Queso Manchego, Hacendado Guisantes Congelados, Clara de Huevo, Zumo de Naranja Natural, Dolce Gusto Cortado. Lunch: Pepsi Seven Up Free, Pimientos Verdes, Cebollas, Tomates Cherry, Carne de Pavo. Dinner: Kaiku Yogur Natural Desnatado sin Lactosa, Tomates, Hacendado Garbanzos Cocidos, DIA Cerveza 0,0 . Snacks/Other: Dolce Gusto Cortado, Hacendado Kefir Natural. more...
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Losing 4.9 kg a Week
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Javier Valentín's Weight History
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