Krümel778's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

111.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1831 kcal

Fat: 61.80g | Prot: 44.40g | Carbs: 156.80g. Breakfast: K-Classic Landjäger. Dinner: Meister Krakauer. Snacks/Other: Beck's Bier (500 ml), Katjes Salzige Heringe. more...

2820 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Krümel778's Journal, 28 Feb 14

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Krümel778's Weight History