Weigh In record (no journal entry) for 03 August 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 116.05g | Prot: 148.84g | Carbs: 346.03g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Dr. Oetker Creme Vega, REWE Wok Mix, Kartoffeln. Dinner: Aldi The Wonder Burger (Vegan). Snacks/Other: Magnum Vegan Almond, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Erdnuss & Meersalz, Äpfel, Clif Bar White Chocolate Macadamia Nut. more...
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steady weight
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