Weigh In record (no journal entry) for 03 August 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 20.78g | Prot: 54.16g | Carbs: 95.09g.
Breakfast: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (2), Alfamart Semangka Kuning, Melon. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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