Weigh In record (no journal entry) for 03 August 2021
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 31.50g | Prot: 59.11g | Carbs: 216.50g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Sambal Goreng Kentang, Rumah Makan Sederhana Sayur Nangka, Nangka, Nasi Putih. Dinner: Tempe Goreng, Ikan Gabus, Nangka, Nangka, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erik pranata's Weight History
|