Weigh In record (no journal entry) for 03 August 2021
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.67g | Prot: 65.28g | Carbs: 180.67g.
Breakfast: Milbona Frische Alpenmilch, Erdbeeren, Grandessa Himbeer Konfitüre Extra, Ehrmann High Protein Pudding Vanilla, Gut & Günstig Sommer Blüten Honig, Pancakes. Lunch: REWE Leberwurst, Grafschafter Dinkel Vollkornbrot. Dinner: Kinder Kinderpingui, Wiesenhof Hähnchen Oberschenkel , Bulgur (Gekocht). Snacks/Other: Milbona Frische Alpenmilch, Ehrmann High Protein Pudding Vanilla. more...
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2123 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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koenig_olga's Weight History
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