Weigh In record (no journal entry) for 28 February 2014
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110.8 kg
Lost so far: 7.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1512 kcal
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Fat: 56.24g | Prot: 62.12g | Carbs: 205.54g.
Breakfast: Ja! Natürliches Mineralwasser Still. Lunch: Zwiebeln, Line Geflügel-Käse Wiener, Line Creme Line, Zucchini, Wela Gemüsebouillon. Dinner: Line Leberwurst Minis, Gekochtes Ei, Vollkornbrot. Snacks/Other: Kirschtomaten, Milfina Milch 1,5% Fett, Bananen, Galiamelone, Braeburn Äpfeln. more...
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3560 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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