Weigh In record (no journal entry) for 28 February 2014
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88.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2543 kcal
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Fat: 94.10g | Prot: 124.69g | Carbs: 253.41g.
Breakfast: Zucker, Latte Macchiato. Lunch: Latte Macchiato, Zucker, Golden Toast Butter Toast, Golden Toast Vollkorn Toast, Fettarme Milch, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Butter, Ei. Dinner: Espresso, Zucker, Berida Miesmuscheln in Tomaten-Sauce Pikant, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Grappa, Weißwein, Rindersteak, Cucina Pizzabrot. Snacks/Other: Haribo Cola Fläschchen. more...
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2632 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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