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thelonelyghost
Journal
03 Aug 21
thelonelyghost's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
43 kg
Lost so far:
6.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
487 kcal
Fat: 20.78g | Prot: 39.98g | Carbs: 33.87g.
Breakfast:
Лосось, Sveza Сыр Творожный Лёгкий, Хлебцы.
Lunch:
Рис Вареный, Запеченная или Жареная Треска.
Dinner:
Сыр Чеддер, Соус Салата "Цезарь", Креветки (Вареные или на Пару), Салат Айсберг, Помидоры Черри.
more...
1195 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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thelonelyghost's Weight History
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