pilateseğitmeni's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

48 kg Lost so far: 42 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1478 kcal

Fat: 74.89g | Prot: 71.69g | Carbs: 134.14g. Breakfast: Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Köy Ekmeği. Lunch: Salatalık (Soyulmuş), Şeftali, Elma. Dinner: Kıymalı Patlıcan Yemeği, Tandır. Snacks/Other: Snickers Snickers. more...

1572 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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pilateseğitmeni's Journal, 03 Aug 21

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